Heather O'Neale
Individual, Couple, and Family Therapy
Clinical Supervision
Organizational Workshops & Training
Therapy Services
* Currently all therapy appointments are online *
"I believe that you should always leave your therapy sessions feeling better than you did when you came in. Not that all the problems and challenges will be fixed; but you should leave each session feeling heard, understood, and empowered to move towards the change that is possible for yourself "
My approach to therapy comes from a blend of my education and academic research, work experiences, various trainings I attend, and my observations of different societies and communities. My style incorporates humour, empathy and true curiosity about my clients' experiences.
Therapy Areas:
Anxiety
Depression
Trauma Symptoms & PTSD
Problematic Anger
Imposter Syndrome
Parenting & Co-parenting
Separation & Divorce
Relationship Issues
Family Functioning
Grief & Loss
I work with people around various life challenges and in various stages of life. I see teens (14 years and older) and adults, as well as couples and families in all of the variations they come in.
Common issues are :
Please feel free to call or email me to discuss your particular concerns. If I am not able to adequately service your concerns I will do my best to refer you to another therapist who may be a better fit.
Session Fees :
Individual Sessions:
$120 - 60 minute appointment
$160 - 90 minute appointment
Couple and Family Sessions
$160 - 90 minute appointment
Session fees are payable by e-transfer at the time of your appointment.
* I am a Registered Social Worker with the Manitoba College of Social Workers and am covered by many health insurance plans. Check with your benefits administrator to determine your available coverage.
** As a Registered Social Worker, my services are eligible for the Medical Expenses Tax Credit
*** I do not do third party billing, however I will provide you with an electronic receipt for you to forward to your insurance company for reimbursement
Therapy Practice...
Since 2015 almost my entire practice has been word-of-mouth referral
(although some clients have found me through Rate MDs)
The most common issues people see me for are anxiety, depression, trauma, parenting/co-parenting
My practice is inclusive - I have clients of various ethnic, religious, and cultural backgrounds, as well as clients across the sexual orientation, gender identity and gender expression spectrums