top of page

"I'm just a lil' stressed" we all lied. 

​

Let's face it, we are stressed out! We live in a society and live lives that invite, and at times demand us to be stressed - and this stress has very real consequences on ourselves and our relationships.  We do not have to live like this - it is completely possible to accomplish what we need and want to do, without feeling depleted by stress. 

​

This workshop looks at:

  • what chronic stress is

  • how stress impacts our brains, bodies and general functioning (or lack of) 

  • how stress impacts our relationships, both work and personal

  • what we can actively do to reduce the daily stress in our lives and restore balance to ourselves.

​

This workshop utilizes psychoeducation along with practice based exercises to facilitate maximum incorporation of the information 

I'm Just a Lil' Stressed...

​

"I'm Just a Lil' Stressed"

Faculty of Music, University of Manitoba

Fall 2019

Therapy Practice...

stair.JPG

Since 2015 almost my entire practice has been word-of-mouth referral 

(although some clients have found me through Rate MDs)

The most common issues people see me for are anxiety, depression, trauma, parenting/co-parenting

My practice is inclusive - I have clients of various ethnic, religious, and cultural backgrounds, as well as clients across the sexual orientation, gender identity and gender expression spectrums

bottom of page