Heather O'Neale
Individual, Couple, and Family Therapy
Clinical Supervision
Organizational Workshops & Training
"I'm just a lil' stressed" we all lied.
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Let's face it, we are stressed out! We live in a society and live lives that invite, and at times demand us to be stressed - and this stress has very real consequences on ourselves and our relationships. We do not have to live like this - it is completely possible to accomplish what we need and want to do, without feeling depleted by stress.
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This workshop looks at:
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what chronic stress is
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how stress impacts our brains, bodies and general functioning (or lack of)
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how stress impacts our relationships, both work and personal
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what we can actively do to reduce the daily stress in our lives and restore balance to ourselves.
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This workshop utilizes psychoeducation along with practice based exercises to facilitate maximum incorporation of the information
I'm Just a Lil' Stressed...
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"I'm Just a Lil' Stressed"
Faculty of Music, University of Manitoba
Fall 2019
Therapy Practice...
Since 2015 almost my entire practice has been word-of-mouth referral
(although some clients have found me through Rate MDs)
The most common issues people see me for are anxiety, depression, trauma, parenting/co-parenting
My practice is inclusive - I have clients of various ethnic, religious, and cultural backgrounds, as well as clients across the sexual orientation, gender identity and gender expression spectrums