Heather O'Neale
Individual, Couple, and Family Therapy
Clinical Supervision
Organizational Workshops & Training
"I'm just a lil' stressed" we all lied.
Let's face it, we are stressed out! We live in a society and live lives that invite, and at times demand us to be stressed - and this stress has very real consequences on ourselves and our relationships. We do not have to live like this - it is completely possible to accomplish what we need and want to do, without feeling depleted by stress.
This workshop looks at:
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what chronic stress is
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how stress impacts our brains, bodies and general functioning (or lack of)
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how stress impacts our relationships, both work and personal
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what we can actively do to reduce the daily stress in our lives and restore balance to ourselves.
This workshop utilizes psychoeducation along with practice based exercises to facilitate maximum incorporation of the information
I'm Just a Lil' Stressed...
"I'm Just a Lil' Stressed"
Faculty of Music, University of Manitoba
Fall 2019
Therapy Practice...
Since 2015 almost my entire practice has been word-of-mouth referral
(although some clients have found me through Rate MDs)
The most common issues people see me for are anxiety, depression, trauma, parenting/co-parenting
My practice is inclusive - I have clients of various ethnic, religious, and cultural backgrounds, as well as clients across the sexual orientation, gender identity and gender expression spectrums